Research & Insights

Amaris Mint® gold emblem and wordmark with a bowl of protein powder, a glass and notebook on ivory stone, beside deep teal fabric.

How to Choose a Protein Powder for Women: What Actually Matters

A practical guide to choosing a protein powder for your everyday routine: what to check...

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Yoghurt with blueberries, milk, eggs and wholegrain bread beside the headline ‘How much protein do women need per day?’ and Amaris Mint branding.

How Much Protein Do Women Need Per Day? A Practical Guide

A practical guide to women’s daily protein needs, with UK and EFSA reference values, calculated...

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Amaris Mint cover showing a woman preparing a protein drink beside a BioBoost Balance+ Protein Vanilla pouch in a bright kitchen.

What Is a Complete Daily Protein?

A closer look at what makes a complete daily protein formula, from protein quality to...

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Amaris Mint® — Swedish Daily Nutrition™. Illustrative breakfast of oats, berries and a creamy shake against a sage-teal background.

What Is Swedish Daily Nutrition™?

Discover the Amaris Mint® approach to daily protein, purposeful formulation and Swedish manufacturing, with practical...

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Amaris Mint ingredient transparency graphic with BioBoost Vanilla protein and Vital Balance capsules.

Why Ingredient Transparency Matters in Daily Nutrition

Learn why ingredient transparency matters when choosing supplements, from clearly declared amounts and serving sizes...

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Swedish lakeside sunrise illustrating Swedish Daily Nutrition™ by Amaris Mint®, inspired by balance, transparency and everyday life.

Why Everyday Nutrition Needs a More Thoughtful Approach

How do you know which supplements are genuinely worth taking? Explore the philosophy behind Swedish...

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