Research & Insights

A pale oak chair with an aqua resistance band in a calm ivory and teal Nordic interior, with a small gold Amaris Mint® emblem and the headline Protein through menopause.

Protein During Perimenopause and After Menopause: What Does the Evidence Say?

A clearer approach to protein in midlife: understand the different intake figures, what studies actually...

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Yoghurt with blueberries, milk, eggs and wholegrain bread beside the headline ‘How much protein do women need per day?’ and Amaris Mint branding.

How Much Protein Do Women Need Per Day? A Practical Guide

A practical guide to women’s daily protein needs, with UK and EFSA reference values, calculated...

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